Lose Weight Around the Clock

By Jane Washington from HealthSmart

© ISTOCKPHOTO/THINKSTOCK

6:45 AM: Get Some Early Exercise

"Studies show that most people who wear pedometers clock up more steps before lunch compared to after lunch," says accredited dietitian Kate Di Prima. "Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, so from that perspective it also helps burn more calories throughout the day." Depending on where you live, there are also generally lower pollution levels in the morning.

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