13 Ways to Beat the Afternoon Slump at Work

from Five Minute Fixes

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1. Head outside and sit in the daylight for 10 minutes.

Better still, have your lunch outside and divide your break between eating and a walk. It will help reset your chronological clock, keep down the amount of melatonin (the sleep hormone) your body produces during this circadian dip and give you a valuable boost of beneficial vitamin D, reducing your risk of osteoporosis as well as various cancers.

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